Rachel Parga was featured on BBC Radio this morning as part of a panel of experts providing advice for listeners in Lancashire on how to cope with Anxiety during the Pandemic.
If you would like to listen to the interview please click the picture above and navigate to 2hrs 26″. (Only available until end of January 2021)
If you would like to download the Bodyscan meditation mentioned in the Interview it can be found HERE
If you use this meditation when you are heading off to bed it will help you to get a peaceful nights sleep and help combat anxiety. If you need further support please contact us.