Do you face each day as it comes reacting to events or circumstances as they arise? Do you feel connected to those around you? Do you think a happy, fulfilled life belongs to a chosen few? Do you live each day peering out from your comfort zone...
As I held her delicate, frail hand I questioned why love is the only emotion to cause so much joy yet so much pain and grief. All I wanted her to know was how much she was loved and how grateful I was to have been her granddaughter. In the days...
Ahhh Friday! The feeling of freedom as you fist pump the air knowing you have 2 play days coming up where you don’t have to worry about pleasing anyone else but yourself (maybe not if you’ve got kids!). And you so deserve it after running around...
Let’s be honest, we’ve all had moments of inauthenticity where we felt that our “real” self isn’t good enough and fear of rejection causes us to show up as the person we think everyone else will like rather than our true selves. How do you know...
I wanted to do a blog post about this as mental health and mindset is being talked about more than ever before as people are increasingly seeking help. This is a huge leap in the right direction as we all, as a society, need to talk more openly...
I don’t know about you but I really struggle to read food labels! Either my eyesight is deteriorating or they cram so much information due to food legislation that they have to use very small text which we can’t read anyway! That said, I...
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