Do you face each day as it comes reacting to events or circumstances as they arise? Do you feel connected to those around you? Do you think a happy, fulfilled life belongs to a chosen few? Do you live each day peering out from your comfort zone...
As I held her delicate, frail hand I questioned why love is the only emotion to cause so much joy yet so much pain and grief. All I wanted her to know was how much she was loved and how grateful I was to have been her granddaughter. In the days...
Ahhh Friday! The feeling of freedom as you fist pump the air knowing you have 2 play days coming up where you don’t have to worry about pleasing anyone else but yourself (maybe not if you’ve got kids!). And you so deserve it after running around...
Let’s be honest, we’ve all had moments of inauthenticity where we felt that our “real” self isn’t good enough and fear of rejection causes us to show up as the person we think everyone else will like rather than our true selves. How do you know...
I wanted to do a blog post about this as mental health and mindset is being talked about more than ever before as people are increasingly seeking help. This is a huge leap in the right direction as we all, as a society, need to talk more openly...
I don’t know about you but I really struggle to read food labels! Either my eyesight is deteriorating or they cram so much information due to food legislation that they have to use very small text which we can’t read anyway! That said, I...
Are you feeling hurt from an experience that happened some time ago? Do you blame yourself for not being able to better cope with daily struggles? Do you wish you had a restart button to start over from the beginning? If you have answered yes to...
What was your life like pre-lockdown? Were you a social butterfly or a home bird? Did you avoid spending time alone with yourself? Did you rely on support from others? Did you enjoy your job and feel a sense of worth from it? Your answers will...
I’m not a biologist, but I am fascinated with our natural world and love reading about some of the creatures we share our planet with. I came across some information about the lowly caterpillar, and the beautiful butterfly that I did not...
Imagine being asked to write a screenplay, where you get to choose all the characters, the adventure, the emotion and the romance. Now write yourself as the leading role, the star of your own movie. What does that look like to you? What choices...
Here is an interview with Bob James from Parga Sims that has been released for Thomann Backstage Pass on 2nd August 2020.
Rachel Parga was featured on BBC Radio this morning as part of a panel of experts providing advice for listeners in Lancashire on how to cope with Anxiety during the Pandemic. If you would like to listen to the interview please click the picture...
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